Meditation and mindfulness belong in the workplace. They also belong in our educational institutions where they can help mitigate the youth mental health crisis.

My intention here is to plant the seeds for a conversation on how we might explore meditation and mindfulness together.

From the Journal

Presence At Work

4 MIN READ

Meditation and mindfulness help people navigate volatility and change with more presence and ease.

What We Most Need Now

3 MIN READ

Reflections on a pivotal pre-digital moment in global payments at Citibank and on what we most need now.

Q & A With Alice

5 MIN READ
Q&A coming soon…..

Meditation At Work

Explore meditation, presence/mindfulness, and therapeutic yoga one-on-one.

 

These practices can also be integrated into leadership off-sites, transition management programs, and trainings/workshops to improve wellbeing and enhance clarity, focus, creativity, and resilience.

“Follow Your Bliss” For Kids

Pilot a “Follow Your Bliss” after-school program to teach children self-care, presence (mindfulness), some simple yoga practices, meditation, and creative activities – dance, art, and journaling.

 

These programs can also bolster literacy with a focus on books that teach mindfulness.

Let’s Talk

    • If powerful men and women remained centered in the Tao, all things would be in harmony.

      - Lao Tzu

    • You can meditate anywhere. You can meditate in an airport, at work, anywhere you happen to be....

      - David Lynch

    • The thing about meditation is: You become more and more you.

      - David Lynch

    • There are always opportunities to walk, even if it's just from the parking lot to your office or from one office to another.

      - Thich Nhat Hanh

    • When you walk with mindfulness, connecting your walking and your breathing, and focusing your awareness on the soles of your feet, every step brings you joy.

      - Thich Nhat Hanh

    • Enjoy the breath.